Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of different foods and to which group they belong.
It is important to remember that the alkaline diet system promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages people to eat a variety of natural foods in order to achieve the right body pH.
Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are moderately acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.
Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain extremely high levels of acidity.
On the contrary, people are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.
It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start making positive changes one step at a time.