Good Foods For Good Health

72Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of different foods and to which group they belong.

It is important to remember that the alkaline diet system promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages people to eat a variety of natural foods in order to achieve the right body pH.

Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are moderately acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.

Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain extremely high levels of acidity.

On the contrary, people are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.

It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start making positive changes one step at a time.

Granola Calories Good or Bad ?

49Granola oats provides a healthy amount of fiber, iron, sodium, potassium, protein and other healthy nutrients to the body while also containing stuff that isn’t good for the health which includes high sugar, high calorie count etc.

These are the few things you should keep in mind while purchasing or eating granola –

1) Keeping an eye on the sugar – The best advice would be to go for 8 grams or less per serving. Higher sugar cans usually have fancy or healthier sounding names such as Evaporated cane juice, molasses, brown rice syrup, oat syrup solids—those are all sugar sources and it’s best to avoid them.

2) Watch for the amount of calories – Healthier granolas have less than 200 calories per ¼-cup serving, 270 calories per ⅓-cup serving, or 400 calories per ½-cup serving, says Melissa O’Shea, MS, RD, the director of nutrition at Exhale Spa.

3) Eating under control – Make sure to eat granola in limited amount of quantities rather than filling out the whole bowl with milk and granola at once. Try to mix it with other stuff such as your greek yogurt or oatmeal.

4) Cut the fat – Granola’s usually conatins heart healthy unsaturated fats. But the amount adds up which could get unhealthy. Look for granola that have between 2 and 3 grams of fat per 1/4-cup serving.

5) Source the oils. Many granola varieties list palm oil and hydrogenated oils on their ingredient list. With their high saturated fat levels, these oils aren’t doing your heart any favors. Small-batch companies like Purely Elizabeth and Early Bird swap these for healthier alternatives like organic coconut oil and extra-virgin olive oil.

6) Avoid Fillers – Even top of the shelf brands will include fillers such as inulin or soy protein isolate. There aren’t going to help you in any way possible as their name suggests they are called fillers. One other rule you should keep in mind when shopping for food is any ingredient you need a dictionary for is not good for your health it is just for filling the label.

These 6 tips can help you include granola calories in your healthy diet plan without stretching your stomach. Excess of everything is bad. Being lazy while shopping can result into increase in your cloth sizes.Ensure that you mix granola calories with your diet while following the above six points will help you in greener, prosperous and healthier life. Be a little cautious while shopping for groceries and it will result in a healthy maintained body for a long life.

Defying the Aging Process

71There are many areas you’d need to consider when attempting to look as young as possible.

One example is what you eat. This short article is a quick summary of food that help you look your best, and food that work against your objectives.

Fast Foods
We all know how quick, convenient and tasty fast foods are.

What we also need to know is how much fast foods can promote aging.

Try to eat grilled meat whenever possible. Drink water instead of soda.

Examine the menu in front of you and seek out low-calorie options. Thankfully, more and more restaurants provide this information in their menus.

Fruit Drinks
Do not just trust the branding on your canned fruit drink, but look at the label carefully. Don’t buy anything that’s more sugar than actual fruit extract.

Your best bet is to shop at health food stores and organic supermarkets. Consider purchasing fruit juices with high polyphenol content such as green tea (good) and pomegranate juice (better).

Several research done so far have shown polyphenols to have excellent anti-aging properties in their chemical compound group. One important job they perform is to soak up free radicals in your body like a sponge.

Reduce Your Salt Intake
Too much salt causes blood pressure and fluid retention to increase. Women after fifty years of age are more susceptible to this occurrence.

Don’t Forget Your Teeth and Bones
You’ll need to take good care of your calcium intake and absorption to reduce the risk of osteoporosis.

Citrus fruits such as lemons and oranges contain bioflavonoids that strengthen the structure of your teeth and bones.

The Vitamin C present in these citrus fruits also helps in ensuring sufficient calcium absorption.

Chow Down On That Fiber
Incorporate fiber in all your meals.

Doubling up your daily fiber intake right now will ensure your body absorbs fewer, unnecessary calories.

Detox
Detoxification can range from a one-day fast to taking detoxing beverages and soups which you can live on for two days to a week. There are also detox herbs on the market that you can consider.

The goal of any detoxification program is to jump-start aging metabolisms, stops cravings, reduce water weight and restores the liver’s natural fat-burning power.

Apple Pectin
This helps the body get more efficient at burning calories by dumping wastes and toxins from our body.

Cayenne Pepper
Another detox candidate food. Cayenne peppers stimulates your metabolism by introducing a “heating” effect on the body. This stimulates blood circulation, opens up the pores and promotes detoxification through perspiration.

Flaxseed
Ingesting flax seeds helps suppress our appetites. These also cleans toxins and wastes from our body.

Ginger Root
This stimulates our metabolism and prevents water retention.

Parsley
This wonderful herb acts as a natural diuretic.

Peppermint
This stimulates circulation and opens up pores.

Psyllium Husk
This boosts our metabolism and acts as a natural laxative.

Good Foods You Should Be Eating More Of

70Raw Foods

The most nutritious foods that you can eat are raw foods. These can also be known as living foods. The reason they are called raw is because they have not been cooked, boiled, baked or frozen in any way. They have not been interfered with by humans. They are in their natural form and state.

In their raw form foods contain a very important component called enzymes. Enzymes are very important for plants to grow and they play an important role in maintaining the health of our bodies. All natural food contains these important enzymes. They help to heal and nourish our bodies, give us energy and improve our digestion.

With today’s modern most of the food we eat is cooked in some way. The problem with cooking is that the heat can destroy most if not all the enzymes in natural food.

Good Carbohydrates

These carbs can also be referred to as complex or healthy carbohydrates. These types of food have no refined or processed additives or sugars added to them. Foods that have good carbs include fruit, vegetables, grains and rice. For example, the sweetness of ripe fruit is created through the formation of natural sugars that are contained within the fruit. These naturally forming sugars are easily digested and help to metabolize the body more effectively. These foods can help improve our brain function, emotions and energy levels.

Good Protein

Protein plays an important role in the repairing and strengthening of the body’s muscles. The proteins found in natural foods such as vegetables can be easily digested by our body. The most effective of these are sprouts that are grown from the seed. Good protein can be derived from healthy organic raw meat however, it is better to reduce your reliance on eating too much meat. Eating plenty of vegetables, seed sprouts and beans will provide you with an excellent source of good protein.

Organic Food

Organic food is becoming more and more popular and for a very good reason. High industrialized farming practices use chemicals and pesticides in the growing of fruit and vegetables. These chemicals get into the soil and then into the fruit and vegetables we eat. There is no medical research that I know of that concludes that these chemical do us any good. Organic foods do not use any chemicals are pesticides in the soil they are grown in. Not only are they better for you they taste better too.

Good Foods to Eat When Breastfeeding

69Breastfeeding mothers should always maintain a balance and healthy diet, and takes plenty of fluids to produce more breast milk. Your daily diet shall include all the basic food groups such as calcium, protein, iron and vitamin. Breastfeeding mothers normally require more calories than a new mother without breastfeeding.

If you are breastfeeding fully, your diet shall include 2700 kcal per day. However, your calories intake shall be reduced after weaning from breastfeeding to 1800 kcal per day. It is very common that you will feel thirstier; therefore, it is essential for you to drink enough water to quench your thirst. You could also drink a glass of water before and after you breast feed.

A healthy breastfeeding diet is more on good quality of food rather than the quantity of food. A healthy daily diet shall include:

1. 50% of grain (such as oatmeal, cereal, wheat germ etc)

2. 20% of vegetables, beans and peas (such as carrots, pumpkin, spinach or other green vegetables, sweet potatoes, tomatoes, soybeans, red beans, kidney beans, pinto beans etc)

3. 10% of fruits (such as prunes, bananas, oranges, grapefruit, honeydew melon)

4. 10% of various nuts, seeds and seaweed (such as almonds, hazelnuts, pine nuts, peanut, peanut butter, sunflower seed etc), and 5. Last but not least 10% of meat and fish (such as lean beef, pork, lamb, shrimp, clams, oysters, cod, rainbow trout, halibut etc). 6. You could also add some milk products to your diet such as low-fat milk and low-fat or fat-free yogurt.

Good foods that help in maintaining a healthy and balance diet for breastfeeding:

1. Beans and peas like soybeans, kidney beans etc are your source of protein. They also rich in vitamin B. It is a good source of food to lose weight while breastfeeding without affecting the quality of breast milk.

2. Raisin, almond and others nuts contain higher iron, calcium and fiber than fresh fruits, and also a very good replacement for fruits which might lead to gaining weight.

3. Clams, oyster, dried scallop are enriched with iron. You could add this group of food into your diet to prevent anemia.

4. Seaweed is a high fiber, zero-calorie food which also helps in reducing cholesterol. 5. Spinach, cabbage and green vegetables would improve the metabolism of your body.

Nursing mothers need to aware on certain food intake, as any food that you have included in your diet would pass into your breast milk. You are advice to avoid taking a lot of spices, vinegar, ginger and sesame oil. Fish like swordfish, king mackerel, shark and tilefish are not suitable for you as a breastfeeding mom, as these fish contain high levels of mercury. You are also advice to avoid any alcoholic beverages. Beverages with caffeine such as coffee also not recommended. However, a moderate amount such as 2 cups a day would not affect much on your breast milk if you cannot avoid it. You shall stop smoking if you are a smoker. Even the secondhand smoke is not good.

Breastfeeding mothers are advised to aware that any drugs should be taken under a professional description. Although the amounts of drugs which will be presented in the breast milk is low and the concentration is too low to cause any hazard to the baby, you are urged to get the professional advice before taking any drugs. You should seek professional advice on the suitability used of any drug before attempting for self medication.

Breatfeeding your baby requires extra calories in your diet; therefore, you need to ensure that your diet and food that you take daily includes all the essential diet in the food groups. The type of food you take will affect the quality of your breast milk for your baby.